Preventing hypertension. Do you think that we left any out? Roughages are considered dietary fibers that assist in promoting bowel movements and prevent constipation. Let it stay for about 10 to 15 minutes before sieving the solution. The Scent Leaves, which is mainly used for the aroma it gives to soups and stews comes with its own amazing health benefits. Save my name, email, and website in this browser for the next time I comment. For now, no link has been established between uziza leaves and pregnancy. They are also known to … This means that you can successfully avoid constipation by taking a healthy amount of uziza daily. Broccoli – Nutritional Information, Health Benefits, and Side Effects, Microdermabrasion Machine for a Perfect and Beautiful Skin. Required fields are marked *. Enjoy . Several studies have shown that while using uziza leaves is good for increasing fertility, it shouldn’t be prolonged. It is taken with honey to combat infertility problems in women. From indigestion to menstrual cramps. Related Topics: cure, diagnosis, Diarrhea, featured, food, Health Benefits, indigestion, leaves, medicinal, seeds, uziza, vitamins Chinwe Opuruiche An Environment Resource Management graduate of Abia State University with her Masters in-view, Chinwe is also a Columnist, an OAP, a sought-after motivational speaker and writer with special interest in food and the balance of diet. gadadmin Send an email. … Asides from their antioxidant and anti-inflammatory properties, uziza leaves also possess strong antibacterial properties. It also helps in the treatment of diabetes by reducing the blood glucose level. This is because of the antibacterial action the leaves take on the microorganisms in your gut. To enjoy this benefit, you must first grind the leaves, fresh or dry. This is the exact story with uziza leaf. This will result in clearer airways for less stressful breathing. Don’t also forget to drink plenty of water to help you stay hydrated. Phytochemical Constituents of Piper Guineense (Uziza Leaves) Treating rheumatism. It has been proven to play an active role in the treatment of cough and phlegm laxative, Fever, and malaria due to its antipyretic properties. While this is worth giving a thought, there are no medical shreds of evidence or links to suggest that Uziza can affect pregnancy. Let’s have a look at some amazing health benefits of Uziza. Share. This plant packs tons of medicinal properties that are very beneficial to our health. Let’s not forget other active compounds like elemicin, myristicin, dillapiol, apoile, and safrole. Either way, you still get its tasty effect. Not just the leaves, but the fruits of Uziza are beneficial for human consumption. Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits.The plant is a perennial climber and grows up to 10 meters or more in height. (1999) agree that P. guineense 'Uziza' leaves are aseptic in nature, with the ability to relieve flatulence. When we eat anti-oxidants and anti-inflammatory consistently, these free radicals will become neutralized, hence reducing the chances of the body growing cancerous cells. It is interesting to note that uziza has been used in different parts of the country as a remedy to certain ailments. Roughages generally help to ease bowel movement. Some insecticides are made using compounds extracted from Uziza leaves. It is important to note that uziza doesn’t treat constipation. Uziza is an African plant, of which two parts are used: the leaves and the berries. You can include Uziza to your meal to serve as an excellent preventive measure against diarrhea. These fruits also contain a healthy amount of beta-caryophyllene, a popular anti-inflammatory agent. 》Treat rheumatism 》Lower cholesterol 》lowers blood sugar/ good for diabetic 》lowers blood pressure/prevent hypertension 》Aid postpartum recovery 》Improve appetite 》Treat dysentery/diarrhoea 》Ease indigestion The major cause of cancer is the presence and effects of free radicals. Prevents constipation. They are added to soups at the end of cooking, in the last 15 minutes. Spices are added to food to make it taste better, and to also provide the body with nutrients required to function better. In folk medicine, uziza leaf is used in the treatment of rheumatism and bronchitis, cough, stomach disorder, intestinal diseases and gonorrhoea, obstetrics and fertility enhancement in women, control of weight/obesity, the seeds as an aphrodisiac and in the treatment of mental illness. Pregnant women can eat uziza even though we advise that they shouldn’t eat it in excess. Your email address will not be published.*. 5 Surprising Health Benefits Of Uziza Leaves And Seeds. Uziza leaves are also used in the eastern parts of Nigeria by midwives to maximize the contraction rate during childbirth. There are some powerful minerals present in Uziza that can be taken to fight diarrhea-causing micro-organisms in the body. The Piper Guineese, generally known as Uziza, is a natural spice that packs plenty of nutritional benefits. Generally, people take spices to clear their throat. Let it cook for about 12 minutes then serve. Due to the presence of nutrients especially ß-carotene, it controls the synthesis of female gender hormones. The health benefits of Uziza are numerous; the Uziza leaves are able to improve fertility in women and improve sperm in men. Researchers agree that medicines developed from plants are comparably safer than their synthetic counterparts thus rendering enormous therapeutic benefits at an economical treatment rate. The seeds of this plant can be used to spice your food while the leaves can be used to prepare a delicious Uziza soup. – Utazi,Okazi / Ukazi and Uziza leaves..are they all the same? HEALTH BENEFITS OF UZIZA LEAF AND SEEDS 》Fertility treatment 》Anti-cancer 》Treats intestinal disorders. © 2021 Healthtian a Krafty Sprouts Media LLC brand. Health Benefits Of Uziza Leaf & Seed. This site uses Akismet to reduce spam. Do you know of any other health benefits of Uziza you’d like to share? Spices are added to food to make it taste better, and to also provide the body with nutrients required to function better. Sieve this mixture so that you can drink the filtrate. I’m confused...from Iboman’s wife ... *Health benefits of bitter leaf *Health Benefits of Okra /Okro *How to Extract Coconut Milk|Homemade Coconut Milk(with and without a … We all know how essential salt is to our food and the role it plays in our health. Kindly drop your comments in the box below, Your email address will not be published. The leaves of Uziza can be freshly prepared by properly washing and slicing it into tiny pieces before adding it to your food. The seeds and leaves of the Uziza plant can be used to make delicious cuisines. Like magic, this spice can clear clogged air-way, stop cough and clear mucus blocking the throat. When you add this leaf to your meal, it helps you to meet your daily roughage requirement. Fortunately, Uziza is very rich in dietary fiber. It is also taken by men to improve their sperm counts. On the other hand, you can resort to eating the leaves whole. The mixture of warm spicy uziza water will clear out the cough and lubricate your throat. This is because this magic leaf gives off a strong scent that helps to repel mosquitoes. There’s also no proof, medically or traditionally, of Uziza being used as a contraceptive or being able to cause miscarriage. But the many natural spices do a lot more than make meals delicious. The wood ash of Bitter leaf can be used to treat fungal infections. To get the best you … The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. After this, pour in some clean hot water and leave it for about ten minutes. While most of the measures taken to treat this condition are costly, using uziza leaves isn’t. Uziza contains some myristicin, safrole, dillapiol, apiole, and elemicin. This same mixture also helps to improve sperm count in men. It is a medicinal plant that has wide application in African traditional medicine. Designed by, Ovarian Cancer in Nigeria Causes and Symptoms. Uziza is known for its peppery nature. Help Prevents Cancer. This promises to be an interesting read so grab a seat and let’s journey together. This is one very common question people raise when discussing uziza leaves. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. Learn how your comment data is processed. Uziza leaves are aseptic in nature and are able to relieve flatulence. *HEALTH BENEFITS OF UZIZA LEAVES AND SEEDS* Uziza is an African pla... nt which fruits is mostly refer to as uziza seeds, while the leaf serves as vegetables for spicing a meal. We have shown you some health benefits of uziza leaf in this post. 0 157 5 minutes read. The secret behind this benefit is the scent of the leaf. Many people may want to know if uziza seeds of leaves can affect fertility. The amazing health benefits of uziza leaf and seed cannot be overemphasis. Instead of mosquito coils, people put Uziza leaves close to their beds when they sleep. The crude fiber content of uziza leaf was also found to be high, so consumption of this leaf could aid digestion, absorption of water from the body, bulky stool and prevent constipation. uziza leaf health benefits 2 Health Benefits Of Uziza [Piper Guineense] Posted on November 23, 2020 by Williams. As you know, spices are very important to meals. Stomach aches stem from several causes. This allows women to stay young and healthy for a longer duration of time. Whatever the cause is, stomach aches are never funny. The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion It is no secret that spicy foods help to clear the throat and relieve a runny nose. Preventing diabetes. Now that we know the nutritional content of uziza, let’s take a look at the health benefits of this interesting spice. The health benefits of Uziza are numerous, and that’s what we would be discussing in this article. They are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . Uziza leaves /seeds are pungent herbs typically used in traditional Igbo soups and other delicious delicacies in West Africa. It cures dysentery, indigestion, and cholera. Uziza have numerous health benefits and this is a plant that produces leaves and fruits (that is mostly referred to as uziza seeds) used to spice up food. If not what is the difference between these vegetables. Generally, pregnant women should stay away from excess pepper and spicy extremely foods. Killing bacteria (antiseptic) The content that contained in the leaves of Scent effective for killing … HEALTH BENEFITS OF UZIZA SEEDS. Infertility is one of the problems plaguing marriages all around the world today. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. The fat content of Uziza Leaf was found to be low so could be employed as part of the weight loss regimen. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Here are some of the health benefits of Utazi leaves Utazi leaves can be used as a stimulating tonic for the digestive system. Combining uziza leaves with honey will help to treat infertility in women. The Western part of Nigeria call this leaf arokeke and it is a tropical rainforest plant mainly used as vegetable, medicine or spice by the people. The uziza fruit contains between 5% and 8% of piperine, the chemical responsible for the taste. Have you ever had the Uziza soup before? Some of them include: Improving appetite. It can also be grounded and added to meals. It contains several nutrients that make it very important for the human body. Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. Benefits of … When you add uziza to your meals, you protect yourself from diarrhea. Constipation occurs when bowel movement becomes difficult for a couple of days. Let’s show you some of them. Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as Ashanti pepper, Benin pepper, Edo pepper, false cubeb, Guinea cubeb, and called locally kale, kukauabe, masoro, etiñkeni, sasema, soro wisa, eyendo, oziza and uziza.It is a close relative of cubeb pepper and a relative of black pepper and long pepper. Bitter leaf is rich in proteins, vitamins, and minerals. When next you develop a cough or have a blocked or runny nose, get some uziza leaves. Prolonged usage may result in adverse effects especially in males. Health Benefits of Utazi. Maintaining a healthy weight. Uziza contains a lot of dietary fiber which makes it qualify as a roughage. This means that the long-term use of Uziza might have a negative impact on male fertility. Uziza leaves also helps to repel mosquitoes from homes. It is also rich in an anti-inflammatory agent known as beta-caryophyllene. Unfortunately, a study in Cameroon focused on the effect of the extract of dry Uziza fruits on the reproductive function of male rats(adults), found out that it maximized reproductive function after 7-8 days of treatment, but began to show adverse effects in the rats after 55 days. Piper Guineese, locally known as Uziza is popular in Nigeria and other parts of west Africa. Uziza seeds comes with so much health benefits which includes; Treatment of intestinal disorders like diarrhoea. When a person finds it difficult to have bowel movements for a few days, the … Oluwafemi Michael is an online Mental Health Therapist, Advocate for Mental Health Awareness, a programmer, and also a content creator from Edo state, Akoko-Edo LG. You can also add uziza leaves to your diet in rich amounts to deal with stomach cramps. In this post, we will look at the nutritional content of uziza and also the health benefits of uziza leaf. Here’s a breakdown of the nutrients present in Uziza. Sumathykutty et., al. One of the major causes of constipation is the absence of roughages in your diet. The leaves, whether whole or ground, are used in soups. There are several other health benefits of uziza leaves. Research has shown that adding Uziza to your meal not only guarantees the right amount of roughages, but it also helps to keep constipation at bay. Basically, in this modern age, people add it to soups to boost the nutrient and aroma. Notify me of follow-up comments by email. Since Uziza is a good source of roughages, it can help remedy stomach pains and help stop menstrual cramps. Cures diarrhea: Drinking the squeezed juice from scent leaves will stop stooling. The Yoruba tribe call it … Bear this in mind; it’s been advised that pregnant women should stay away from too much pepper, including spicy foods like Uziza, during pregnancy. uziza leaves tick both boxes as it contains a generous amount of both nutrients. It is quite uncomfortable, just like many other digestive tract issues. Every part of the uziza plant presents you with amazing health benefits. The nutrients present in uziza leaf help to build your immunity and deal with several ailments. Other benefits of taken Uziza pepper include adding it to warm water or eaten whole in the treatment of cough, prevention of hypertension, treatment of rheumatism, prevention of diabetes, and to improve a person’s appetite. Hiccup: Why We Have Them, and What to Do About Them? Traditionally, Uziza can be applied in some local herbal concoction to treat infertility. Organic spices like Uziza play an essential role in helping the body rebuild its cells, repair tissues, and to synthesize essential chemicals in the body like our hormones and enzymes. Manicure and Pedicure – Know the Tools Required for the Same, 10 Weird but Amazing Household Products You Can Use to Clean Your Toilet, Reusable Menstrual Pads: Advantages and Caution, Ginkgo Biloba: Amazing Benefits, Uses and Applications, Things to Know if You Want to Date a Single Father. P. guineense ‘Uziza’ is of the family of Piperaceae and contains over 700 species all over the world. But we can’t deny that salt isn’t the only compound our food needs to have a great taste. This leaf can only help you to prevent the condition. Our website services, content, and products are for informational purposes only. Healthtian does not provide medical advice, diagnosis, or treatment. Like we stated above, uziza leaves exhibit characteristics of roughages thus can be classified as such. You could also maximize your intake of Uziza leaves if you’re already experiencing diarrhea. One such content is flavonoid which is recognized as a strong antioxidant. *HEALTH BENEFITS OF UZIZA LEAVES AND SEEDS* Uziza is an African pla... nt which fruits is mostly refer to as uziza seeds, while the leaf serves as vegetables for spicing a meal. You can quickly grind Uziza leaves and add them to clean boiled water in a bowl. Yes, it is possible and many people use it in South-East Nigeria. It is also referred to as kukauabe, Benin pepper, false cubeb, Guinea cubeb, and Ashanti pepper in several parts of West Africa. Like we say, prevention is better than cure anyways. Gongronema latifolium is highly medicinal in nature, study and research have proven that utazi has both: analgesic (relieves pain) , antimicrobial, antibacterial, anti-ulcer, anti-cancer, anti-malaria, remove intestinal worms, protects the liver, Organic spices like Uziza have numerous health benefits and this is a plant that produces leaves and fruits (that is mostly referred to as uziza seeds) used to spice up food. The plant belongs to the family of Asclepiadaceae and mainly grows in tropical forests in the west of Africa, including Nigeria. Uziza has a secret compound known as flavonoid, which is a potent antioxidant that can help counter free radicals inside the body. Sip on the warm water and enjoy it’s relaxing effect as it warms its way down your body, clearing cough and easing your breathing. What is the nutritional makeup of uziza? It is no secret that diarrhea is a condition caused by the action of microorganisms in the gut. Ever made use of the seeds in your meal? What makes this plant so special? Share them with us in the comments section below. Instead of mosquito coils, people put Uziza leaves close to their beds when they sleep. Most times, people experience constipation when there are no roughages in their food. The fruits produced from the Uziza tree includes 5 to 8 % of piperine, which is responsible for their flavoring taste. Africans all through the continent has now been reaping the health benefits uziza leaves and seeds for ages, for centuries, and these are a few of the main benefits you need to be aware of: 1. All rights reserved. All Rights Reserved. The Uziza tree produces Uziza leaves and Uziza fruits, which is also referred to as Uziza seed. Meanwhile, if you have already developed diarrhea, taking more uziza leaves and water will keep you hydrated. Constipation is a problem associated with difficulty in bowel movement. Uziza leaf is one of the most important plant spices in the South-Eastern part of Nigeria. Basically, in this modern age, people add it to soups to boost the… Subscribe my Newsletter for new blog posts, health tips & new, © Copyrights 2019. Other benefits of taken Uziza pepper include adding it to warm water or eaten whole in the treatment of cough, prevention of hypertension, treatment of rheumatism, prevention of diabetes, and to improve a person’s appetite. Uziza seed, like black pepper, can also be used to prepare foods. Uziza is green when fresh, but when dried, it turns dark green, and it has a peppery taste. As a pot-herb and source of medicinals, bitter leaf is in a special class in terms of the cultural methods of preparation. Some of them include: Did you know that you can use uziza leaves to ward off mosquitoes from your home? • Uziza Leaves – this is an aromatic vegetable/herb usually used to add flavor to soups. It is a medicinal plant that has wide application in African traditional medicine. Uziza leaves also helps to repel mosquitoes from homes. The leaves are broad, ovate and spirally-arranged on branches. Due to the presence of nutrients especially ß-carotene, it shouldn ’ t also forget to drink plenty of to. Is very rich in proteins, vitamins, and to also provide body. Leaves and pregnancy like elemicin, myristicin, dillapiol, apiole, and uziza fruits, which is for. 10 to 15 minutes before sieving the solution that you can drink the filtrate like the... Marriages all around the world uziza and also the health benefits of leaf! Human consumption so could be employed as part of the antibacterial action the leaves take on the hand! And add them to clean boiled water in a bowl is popular in Nigeria and other parts Nigeria... Read so grab a seat and let ’ s also no proof, medically or traditionally, uziza leaves characteristics... Infertility in women t treat constipation ß-carotene, it is no secret that spicy foods help to clear throat! Guineense ‘ uziza ’ is of the cultural methods of preparation qualify a! 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With so much health benefits of uziza can be taken to fight diarrhea-causing micro-organisms in the west of,... Fresh, but the fruits of uziza and also the health benefits and nutritional value to improve sperm men...