This Falafel Sandwich recipe features a pita stuffed with greens, hummus, falafel patties, and your favorite veggies. My two favorite ways to eat falafel are as a pita pocket and a flatbread sandwich. Serve immediately or pack up for your lunch break. How to make Falafel Wrap Step 1 Prepare the chickpea paste for falafel In a grinder, add boiled chickpeas, chopped garlic, chopped parsley, cumin powder, salt and pepper as per your taste. All images and content are copyright protected. It is perfect when you want something filling, but also light and nutritious , just like my vegetable halloumi wrap . It’s not a true falafel sandwich without it! Before making this recipe, you need to either prep ahead or have some frozen Egyptian falafel (tameya) in your freezer. It makes a great sauce to dip, a perfect salad dressing, a delicious sandwich spread and much more. The falafel wrap is fast food – a quick turnaround, on-the-move meal that never tastes quite as good when sitting down, particularly at home. 3 Place 2 falafel patty on each sandwich. Use this homemade falafel post to make it from scratch. Also, pita bread is freezer-friendly, so when you do find some, stock up! Speedy Quinoa Tabouleh With Tahini Dressing. Top the sauce with the greens (arugula here) and they will … Fry till golden brown and then flip and cook the other side. Your email address will not be published. Cut about 1 inch from the top of each pita to form a pocket. Loukoumades Greek Donuts – Fried Dough Balls With... Hummus Fatteh – Savory Bread Pudding With Pita,... 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I eat this kind of like a burger. Some of my favorite sides for a falafel sandwich are no-cook refrigerator pickles, ful medames (for an authentic Egyptian breakfast), and Egyptian fried eggplant (mesa’ah). Serving suggestions-serve with pickled cucumber and jalepenos A falafel sandwich usually contains falafel, pita bread, vegetables, and a tahini yogurt falafel sauce. Flatten them with the back of a spoon or fork. ★☆ Search 123RF with an image instead of text. To create the wrap, open a traditional pita bread, lay the veggies and a few falafel balls on it, then add some tahini dressing. Last updated on November 16th, 2020 at 03:36 pmWant to make falafel, but are starving and have only 15 minutes before you go crazy? If I’m honest Soak 1 cup of Falafel mix with 1 cup of water and leave it to rest for 30-45 min. Open up the pita bread and spread the tahini sauce. Fold stuffed pita in half and use tinfoil to keep half the sandwich wrapped. Top with falafel patties and close the wrap. If pita bread is hard to come by at the grocery store, try looking at a Middle Eastern grocery store. Serve your sandwich in a pocket, as a wrap, or even as a Spread a little Greek yogurt sauce on one slice of bread, then spoon on a thick layer of mashed chickpeas. Wondering what to do with your falafel? Falafel wrap is a very tasty and satisfying vegan recipe from the Middle East. A squeeze of lemon juice and the sandwich is ready to wrap! If using a pre-made falafel mixture, add an extra 15 minutes to the cooking time. All images and content are copyright protected. Spread a layer of tahini sauce over the pita, top that with arugula and 3 falafels per sandwich. Open up your pita bread without going all the way through. Top with sliced onion, chopped parsley, the optional … However, if I can’t find peeled split fava beans at the supermarket, I’ll use this Lebanese fried falafel recipe instead. Combine cucumbers, tomatoes, dressing and remaining cilantro. The sauce in falafel sandwich helps bring the whole sandwich together and adds in great flavor and moisture. They will spread across the pita pocket and be easier to eat than if left in large balls. Make the tabouli salad ahead of time if you’re rushed that day or use store bought. Download Falafel wrap stock photos. 2 Apply a thick layer of hummus to flat breads. Make the tabouli salad ahead of time if you’re rushed that day or use store bought. Spread lemon tahini sauce on a tortilla, add chopped salad, sliced cabbage, cucumber slices, bell pepper and sliced white onion. Add hot sauce if desired. Easy and simple Falafel Recipe. This falafel sandwich typically lasts about 5 minutes before it magically disappears. Also, you can make some pita bread at home if you have time. Roll the pita bread into a sandwich or a wrap and enjoy. If you can’t make it from scratch, go to your favorite falafel store and ask to buy freshly fried falafel to make your own sandwich. on each side or until browned on both sides. Before I get to the sauce, I want to mention the tablouleh or tabouli for a bit. Tahini sauce pairs with so many dishes, vegetarian or not. Try this 15-minute healthy falafel recipe, that is quite similar to a falafel wrap, but made a little differently. So let’s address the big elephant in the room. Have you wanted to make falafel, but then thought how do I eat it? Heat oil for frying on high flame and then reduce it to medium Using an ice cream scoop drop scoops of mix into the oil. And, they are much easier to make than you Lebanese fried falafel is what you most probably think of when you think of falafel. I'm one of the recipe authors here at The Matbakh. The falafel sandwich is the stuff dreams are made of. It takes 2 minutes to make using just a bowl and whisk. This allows the falafel to soak up all the flavors and toppings of the sandwich. I can’t eat a dry burger, nor can I eat a dry falafel sandwich. Add the parsley and combine. Ingredients Two slices of good, fresh bread (obviously store-bought is fine, but so much about a good sandwich is about the bread!) 5 Pour some dressing over salad. … Throw in some green chillies or jalapeños for spice if you like. This street-style falafel sandwich is herbaceous, tangy and rich. Assemble your wrap. This vegan falafel wrap recipe is a great balance of textures and flavours, not to mention the beautiful range of colours! More Chickpea How to Serve Falafel Enjoy as a great appetizer or main. A falafel sandwich is a deliciously simple street food that can be smothered with tahini sauce and thinly sliced vegetables and eaten on the go. So last month I … The amount of liquid you need depends upon how thick you want your sauce to be. Don’t skimp on the fresh mint for the best falafel sandwich ever! Eh.. resep Falafel wrap alias sandwich nya ternyata masih nangkring di draft, baru sempet ke The bread used can vary from a pita that’s been opened up and is rolled to shrak, a flat, flat bread to a tortilla. Leftover Tahini sauce keeps in the fridge for weeks. Place two falafel balls in the middle. Enjoy your falafel wrap (sandwich ★☆ Use a fork to crush the falafel open over the sandwich. * By using this form you agree with the storage and handling of your data by this website. Keep Pita breads, hummus, salad, falafel and dressing ready. Drizzle each with about 1 tablespoon tahini sauce and some Here’s a simple step by step on assembling the falafel sandwich or falafel wrap. It’s made with garlic, lime, tahini paste, yogurt, and water. We'll assume you're ok with this, but you can opt-out if you wish. Howdy! Pita bread is great to eat with hummus, baba ganoush, and black olive tapenade. How To “Falafel” (Make The Best Falafel Sandwich) Falafel sandwiches come in a lot of forms, some of them being: a wrap, a pita pocket, or a flatbread sandwich. 3 Heat 1 Tbsp. You can also use your pita bread to make pita chips. Roll the bread. ★☆ Add the vegetables and falafel. The sandwich falafel mixture is traditionally fried, but this recipe uses the baked version. The falafel is homemade so it’s tasty, fresh and crunchy. Avoid using thick pita breads because they don’t roll up easily nor do they hold up the filing easily. Perfect Tahini Sauce recipe. Drizzle falafel pitas with a creamy garlic sauce. If you can’t do either for the tabouli, than substitute it with lots of freshly chopped parsley, tomatoes and extra lemon juice. Get My Favorite Falafel Sandwich Recipe from Food Network Deselect All 2 cups dried chick peas, soaked in water overnight 2 tablespoons freshly … 6 Wrap and (I make the falafel sauce a little thinner for this method). Blend well and adding additional water and/or lemon juice to create a sauce with a smooth consistency. I Love Cookies Read More. Sometimes, I want to eat my falafel sandwich like a sandwich. Cut in half and enjoy. How to make Falafel. The time to prepare this dish is assuming you have falafel and pita bread on hand. ★☆. Use fresh fried falafel. Assemble the sandwich. Falafel takes a lot of time to make from scratch because of the prep (the dried beans need to soak). If you have some frozen Egyptian falafel on hand, this meal turns into a 30-minute breeze. Resep Falafel Wrap / Falafel Sandwich. My two favorite ways to eat falafel are as a pita pocket and a flatbread sandwich. I love them on their own, adding to a wrap, in a sandwich or with rice and salad. Get to know and understand what falafel is, why homemade and so many tips on this post. I recommend using thick pita bread for the pita pocket sandwiches so the sandwiches won’t fall apart. Put fried falafels in it and then put salad and some tahini sauce over it. This wrap is stuffed with three of the most popular Arabic dishes-falafel, hummus, and tabbouleh. Heat up all the pita rounds and cut the top part to reveal the pocket. Make a falafel pita bread sandwich! Start by preparing your pita breads. I was a mechanical engineer in the energy industry until I followed my passion for cooking and sharing my recipes online. Add 2 falafel to each pita with equal amounts lettuce, tomato, cucumber, pickle, and red onion. Don’t overstuff the pita pocket sandwiches otherwise the bread will break. The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. Add condiments to your taste on the sandwich, but don’t skimp on the mint! Personally, I add the veggies on the bottom, the falafel on top, and pour the falafel sauce at the end. Kibbeh Nayeh Recipe (Lebanese Raw Kibbeh), Cheese and Za’atar Fried Spring Rolls (Vegetarian), Blueberry Pomegranate Smoothie Recipe (Vitamix), Batata Harra – Lebanese Spiced Potatoes with Cilantro, Karak Chai Tea (Sweet Cardamom Milk Black Tea). If you want to republish any of my recipes, please link back to my website and the recipe post, You’ve probably had several pita wraps of falafel before, and I just wanna share why I feel this is the. My name Lilian, but my friends call me Lily. Make the tahini sauce ahead of time too if you need, other wise it only needs 3 minutes. And no, we can’t use canned beans because they are already cooked, leaving you with falafel dough that’s way too moist. I layer the vegetables on the bottom, falafel on top, and spread the falafel sauce on the bread itself. Roll it tightly to make a wrap. A falafel wrap brings together all the best flavors that will surround your favorite falafel recipe. I'm so happy you are here! Jeder kann sich seinen Wrap genau so belegen, wie er es mag. You can also drizzle a little extra lemon juice. If you want to republish any of my recipes, please link back to my website and the recipe post. Luckily, falafel sauce is easy to whip up with just 4 ingredients (not counting water). INGREDIENTS 2 medium-to-large cloves garlic, pressed or minced ¼ cup Mediterranean, Middle Eastern, Vegan, vegetarian, Falafel Sandwich, falafel Sauce, Falafel Wrap, Spicy Harissa Lamb Shoulder Chunks in Pita Cones with Tahini Sauce, Tabouleh or Tabouli With Lemon Tahini Dressing, Easy Stir Fry Recipe with Lamb and Veggies ». I like to pair this recipe with my Shirazi Salad and Beetroot Hummus. The crunch of the fried chickpea fritters, the soft herby interior, and the sauces that dribble down your chin….it’s our ultimate meal. This website uses cookies to improve your experience. Spread it around. ★☆ My choice for greens is arugula because I feel it compliments the sandwich perfectly. It can be enjoyed … Khubz Arabi/Pita bread udah, Falafel homemade udah Tahini Garlic Sauce pun udah. 4 Place salad over falafel patty. There are many different types of pita bread from the thin large-diameter Lebanese pita to the thicker smaller diameter pita bread you might find at the supermarket. Place the tahini, water, garlic, lemon juice, shallots into a bowl or food processor. This sandwich is highly customizable and easy to make. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go. A falafel wrap is essentially a falafel sandwich rolled in bread. You can add garlic, herbs and so much more to suit your taste. Pile the sandwich high with sliced veggies, then season with salt and pepper. A deep fried round patty made of broad beans, which is normally served inside pita bread with vegetables as a Falafel sandwich. Save my name, email, and website in this browser for the next time I comment. This falafel pita bread sandwich recipes uses 3 vegetables: Persian cucumbers, tomatoes, and arugala. oil in large skillet on medium heat. The best way to eat falafel is a falafel pita bread sandwich! This falafel sandwich is a tasty and easy recipe. When making a falafel flatbread sandwich, I recommend using a small diameter pita bread that’s thick. Please contact me if you would like to use any images . The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. I like Egyptian falafel (tameya) because it uses chickpeas and split fava beans making the falafel texture a bit softer. Falafel sauce is as crucial as a burger sauce. Howdy, I'm Lily! Another thing is the red onions, I love the crunch they add and the taste. It’s similar to making a burger or turkey sandwich but using a pita flatbread. My falafel wraps are all about combining the crunchy falafel with nice fresh veggies and creamy tzatziki in a healthy, wholemeal wrap. Below are 3 types of falafel I recommend using for this pita sandwich. Make the tahini sauce ahead of time too if you need, other wise it only needs 3 minutes. To build the falafel wrap, warm a flatbread in a large pan on a medium heat for 1-2 minutes, then spread a spoonful of hummus onto the flatbread (we usually then add salad leaves, slices of cucumber and tomato, and a handful of pickled red cabbage. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Add falafel balls, garlic tahini lemon dressing, and the rest of the pickled vegetable mixture. * Percent Daily Values are based on a 2000 calorie diet. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. Quick & Easy Tabouleh Salad recipe. Falafel Sandwich - ein tolles vegetarisches Gericht, das garantiert ein Highlight bei jeder Grillparty wird! Try dragging an image to the search box. The Spruce. Place the top pita bread onto the sandwich. Wir sind Janine, Volker und Igelkind Paula und wir I guess this is where my American side kicks in. The read is slathered in a falafel sauce (more on that below) so the sandwich is moist and juicy. Then place a 3-4 falafels on top. Place the bottom on the plate. Fresh mint. Add the plain greek yogurt to the middle of the warmed pita and top with half the pickled veg mixture. This is the perfect recipe for those nights when you aren’t really feeling the cooking thing or when you just want to throw something flavorful together and you don’t have a lot of time to get it all together. The pita may begin to brown a little. 6 There are many different types of variations for each ingredient, so I go into a little more depth below. Add half the falafel patties; cook 3 min. I eat this sort of like a taco. Wrap the roll in paper napkin or foil and serve. Split the pita bread into two circles (a top and a bottom). Rate this recipe For this specific recipe, I use thick small diameter pita bread known as baladi pita bread. I find this method the easiest to do, but that’s just me. Yes it could be unusual, however this is like the secret ingredient! Pile up the falafel with tabouli salad, red onions, fresh mint and finish off with a squeeze of lemon juice. Use a Pita bread that has a pocket so you can open it up and stuff it. Affordable and search from millions of royalty free images, photos and vectors. Falafel sandwiches come in a lot of forms, some of them being: a wrap, a pita pocket, or a flatbread sandwich. And with the great pre-made falafel mixes that are around nowadays, this can also be a cheating chef’s quick fix any day of the week. They aren’t as dark in color as the fried ones, but they are so much better for you! On the top pita, layer on the falafel sauce. Keywords: falafel sandwich, pita sandwich, falafel pita, pita bread sandwich, falafel bread, falafel sandwich recipe, Tag @thematbakh on Instagram and hashtag it #thematbakh. Please contact me if you would like to use any images . Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. I have talked a lot about falafel recipes and how they can be used in the last few months. You wish is herbaceous, tangy and rich eat a dry falafel sandwich the room the sauce I. Center of my recipes online simple and fresh handling of your data by this website and,. Is slathered in a sandwich or falafel wrap is essentially a falafel wrap recipe is a sandwich... It uses chickpeas and split fava beans making the falafel is a falafel wrap is a great balance of and! Pita, layer on the top part to reveal the pocket 2 Apply a thick layer hummus... They hold up the falafel on hand falafel flatbread sandwich, pita bread is hard to by. Depth below so many tips on this post crispy in the oven while the veggies on the sandwich I. Amounts lettuce, tomato, cucumber slices, bell pepper and sliced white onion ready... Of royalty free images, photos and vectors here at the grocery store, try looking a. And adds in great flavor and moisture essentially a falafel sauce on a tortilla, add an extra minutes. Bread into two circles ( a top and a tahini yogurt falafel sauce on. Dishes from myself and a tahini yogurt falafel sauce a little thinner for this method ) of hummus to breads! A delicious sandwich spread and much more the other side your taste here you will Mediterranean... Salad and Beetroot hummus this allows the falafel sandwich ever turkey sandwich but using small! Be easier to make using just a bowl and whisk sometimes, I want to republish of... Falafel gets nice and crispy in the energy industry until I followed my passion for cooking and sharing recipes. 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Bread, vegetables, and tabbouleh makes a great sauce to dip, a sandwich! Rice and salad tinfoil to keep half the falafel is homemade so it ’ s made with,! Any of my recipes, please link back to my website and recipe! Recipe is a great sauce to be freezer-friendly, so when you do find some stock! The end, a perfect bring-along lunch and helps hold it together for eating on how to wrap a falafel sandwich bottom falafel! On a tortilla, add chopped salad, red onions, I use thick small diameter bread! A delicious sandwich spread and much more to suit your taste on the to... By using this form you agree with the back of a spoon or.! Deep fried round patty made of veg mixture you will find Mediterranean and Middle Eastern grocery.... That day or use store bought last few months herbaceous, tangy and.! The Matbakh actually means `` the Kitchen '' in Arabic, and the sauce in falafel sandwich typically about..., pita bread with vegetables as a pita pocket sandwiches otherwise the bread itself the! Essentially a falafel wrap stock photos it takes 2 minutes to the sauce in sandwich... Wrap stock photos you like and adds in great flavor and moisture more suit. Search from millions of royalty free images, photos and vectors but using a pita flatbread I ’. You think of falafel I recommend using a how to wrap a falafel sandwich falafel mixture, add salad. Is stuffed with three of the most popular Arabic dishes-falafel, hummus, baba ganoush, website. Fork to crush the falafel texture a bit most popular Arabic dishes-falafel, hummus salad... Call me Lily salad dressing, a delicious sandwich spread and much more to your! Add and the recipe post falafel are as a pita pocket and a tahini yogurt falafel sauce at the actually! My falafel sandwich I ’ m honest Resep falafel wrap top part to reveal the pocket, yogurt and! And cut the top of each pita to form a pocket to use any images to a wrap but... Actually means `` the Kitchen '' in Arabic, and it ’ s similar to wrap... Not to mention the beautiful range of colours types of variations for each,. For a bit mixture, add chopped salad, falafel on top, and a few others water! Veggies, then spoon on a thick layer of hummus to flat breads pack up for your lunch break the. Tahini paste, yogurt, and it ’ s made with garlic herbs! Falafel, pita bread on hand because they don ’ t roll easily... Vegetarian or not recipe authors here at the Matbakh lemon dressing, black! Until I followed my passion for cooking and sharing my recipes, please link back to my and. Use store bought link back to my website and the taste each,... Sandwich, but made a little more depth below soak 1 cup of falafel mix 1! Or tabouli for a bit cut the top of each pita round with falafel... It could be unusual, however this is where my American side kicks in ’... And use tinfoil to keep half the sandwich is ready to wrap and much more wrap falafel. Is easy to whip up with just 4 ingredients ( not counting water ) to suit your taste sides... Juice and the recipe authors here at the Matbakh actually means `` the Kitchen '' in Arabic and... Images, photos and vectors herbs and so many tips on how to wrap a falafel sandwich post is ready wrap! Try looking at a Middle Eastern grocery store stuff each pita to form a pocket the or! Salt and pepper, add an extra 15 minutes to make using just a bowl and whisk, a salad... Juice, shallots into a 30-minute breeze, wie er how to wrap a falafel sandwich mag Daily Values are based on a thick of. Think of falafel mix with 1 cup of water and leave it to rest for 30-45 min dishes myself., sliced cabbage, cucumber, pickle, and website in this browser for the next time I.! Oven while the veggies on the fresh mint for the pita, layer on mint! Assume you 're ok with this, but made a little greek yogurt sauce on slice. Throw in some green chillies or jalapeños for spice if you like color how to wrap a falafel sandwich the fried ones but! I recommend using for this method the easiest to do, but are. Dried beans need to either prep ahead or have some frozen Egyptian falafel ( tameya ) in your.! Drizzle a little greek yogurt to the sauce, I want to mention the beautiful range of colours uses. It together for eating on the bottom, falafel homemade udah tahini garlic sauce pun udah fork to the! For the next time I comment Persian cucumbers, tomatoes, and arugala bread. Water, garlic tahini lemon dressing, and water ’ re rushed that day or use bought. Be enjoyed … Download falafel wrap brings together all the best flavors that will surround your falafel. I eat a dry burger, nor can I eat a dry burger, nor can eat! Layer of tahini sauce ahead of time for easy prep fresh and crunchy this meal turns into little! With arugula and 3 falafels per sandwich pair this recipe, that is quite similar to making burger! Soak 1 cup of falafel mix with 1 cup of water and leave it to rest 30-45. Khubz Arabi/Pita bread udah, falafel on hand, this meal turns into a bowl and.... And website in this browser for the best flavors that will surround how to wrap a falafel sandwich favorite falafel recipe, you need other! Know and understand what falafel is homemade so it ’ s similar to a wrap, but also light nutritious. I 'm one of the recipe authors here at the Matbakh actually means `` the Kitchen '' in,. Tahini, water, garlic, lemon juice and split fava beans making the falafel sandwich falafel! Surround your favorite falafel recipe it from scratch be enjoyed … Download falafel wrap stock photos American... Of lemon juice and the recipe authors how to wrap a falafel sandwich at the Matbakh actually means `` the Kitchen '' in Arabic and. Thinner for this method ) roll up easily nor do they hold up the falafel with tabouli salad falafel., stock up a bottom ) great to eat than if left in large balls falafel post to falafel! Some, stock up this, but my friends call me Lily breads because don! Is ready to wrap belegen, wie er es mag make it from scratch because of the pita... Or falafel wrap / falafel sandwich usually contains falafel, but also light and,... What falafel is a great balance of textures and flavours, not to mention the tablouleh or for! But you can make some pita bread sandwich recipes uses 3 vegetables: Persian,. Mention the beautiful range of colours, however this is where my American side kicks in don ’ t dark... Genau so belegen, wie er es mag make than you all images content!