Gongronema latifolium is the botanical name for a local leaf/herb called utazi by the Eastern part (Igbo/Ibo) of Nigeria. The utazi leaves have a significant amount of nutrients, which have a positive effect on the well-being of pregnant women. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. It also prevents angina pectoris, heart attacks and stroke. Ukazi leaf and pregnancy. The utazi fruits can be used to cook soup, which can be eaten as a laxative. Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. Afang leaf has not been reported to cause birth defects or miscarriage in pregnancy, so its good for pregnant women. Gongronema latifolium (utazi) is a seasonal shrub that flowers mainly around July and September in Nigeria. 3. Its delicious with nsala and I add to all my veg soups including egusi. To make the festival more interesting, special delicacies like ukazi soup was prepared with aka'abo, achara, egusi, azungara, anu, opkoroko and ukazi leaf. Leaves have a positive effect on the gastrointestinal tract and digestive system in general. The utazi latex from the fruits can be applied on the teeth that are affected by caries.11. Properties Experience has shown that the whole plant exhibits the following herbal actions- analgesic, antitumor, broad spectrum antimicrobial (antibacterial, antifungal, antiparasitic and antiviral), antipyretic, antioxidant, anti-inflammatory, antiulcer, anti-sickling, anti-asthmatic, mild expectorant, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. 8. Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. A decoction of Gongronema latifolium (utazi), Mormodica charantia (balsam pear) and Ocimum gratissimum (fever plant) is usually given to patients been treated for hepatitis to help cleanse and rebuild their liver. Uziza leaf is called hot leaf in the market and can only be used in small quantity. Especially, in the first 3 months, the risk of miscarriage is very high, so pregnant women should pay attention. The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. The stem is eaten raw to Prevent the pain and menstrual cramps. My dear, sister, use it VERY sparingly in the egusi soup o! Gongronema latifolium (Utazi) leavesGongronema latifolium is the botanical name for a local leaf/herb called utazi by the Eastern part (Igbo/Ibo) of Nigeria. History records that Ghanaian and Senegalese squeeze the utazi leaves and use it to massage the joints of children with difficulty in walking and this practice helps those young children to start walking. Bonus Items; E-Corner; Introduction. 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. It also makes the dish more palatable. Peel the skin and pound in a food processor until smooth; Extract the juice out of the palm fruit. Gongronema latifolium (utazi) is a climbing shrub that reaches up to 5m long with woody base, hollow stems and fleshy roots. This heart-shaped leaf is characterised by a distinguishable bitter taste especially when eaten fresh however the bitter taste tends to slightly disappear if the leaves get dried. To a larger extent, this will save us both the stress, time and cost of searching for expensive methods of treatment when we are surrounded by free gifts of nature. Utazi plant is highly medicinal in nature, which suggests why its health benefits cannot be overemphasized. REFERENCESAfolabi F. E. (2007), Chemical Composition and Antibacterial Activity of Gongronema latifolium, Journal Zhejiang University Biological Science; 8(5), pp.356-357. They are bitter-sweet in taste and often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba, local soups such as nsala (white soup), sauces, salads and isiewu. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. To stop diarrhea Drink a tablespoonful of raw cold pap (corn starch) dissolved in cold water and repeat this every two hours until the stooling stops. are known to act as stimulating tonics for the digestive system. Apart from hepatitis (viral or toxic), some of the things that affect the liver adversely, include synthetic hormones (xenoestrogen), some analgesics, over-eating, malnutrition, worm infestation and emotional breakdown, fatty and over-cooked food. It is equally useful in controlling hyperactivity (restlessness) in children. Ugba or ukpaka contains protein the same way as meat and fish do in food. Ukazi, botanically known as Gnetum africanum is a shade-loving plant that grows in dense equatorial forests. 5. Yes, it is. I made the mistake of mixing the "UTAzi" with the "UKAzi" and what I had was a very strange looking and almost bitter-leaf tasting egusi soup! Filter and drink a cupful (250ml) three to four times daily. Nutritionally, G. latifolium (utazi) is an excellent source of protein and past studies show that G. latifolium (utazi) leaves are suitable for use in food production due to its high amino acid contents. Afang leaf has not been reported to cause birth defects or miscarriage in pregnancy, so its good for pregnant women. this article really helped. 12. The utazi leaves are broad, heart shaped and slightly oval in appearance with a deeply cordate base. HI THERE.. Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. All Rights Reserved. Whether this is your first time of hearing about Gongronema latifolium (Utazi) or not, you should know what this leaf is, what it does and how it should be used, under what circumstances. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. This post is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and treatments. 6. Okazi is afang leaf,very hard hence we add water leaf and may be pounded or blended to soften it,also good for most veg dishes. The leaves are believed to neutralise the intoxicating properties alcohol and its harmful effects on the liver. (415) 828-4153 toniskittyrescue@hotmail.com. 11 Amazing Health Benefits of Green Leafy Vegetables. this article really helped. The utazi leaves can be macerated in alcohol and used for the treatment of viral hepatitis and bilharzia. Whether this is your first time of hearing about, or not, you should know what this leaf is, what it does and how it should be used, under what circumstances. 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